Tag: Vitamins in pasta

Over 80 countries worldwide fortify flour with vitamins and minerals to combat nutritional deficiencies. While often stereotyped as a simple carbohydrate, the truth about whether and which vitamins pasta contains depends largely on its type and processing.

In the United States, most refined pasta is enriched to meet dietary standards, a practice that adds specific nutrients back after processing. To figure out if a package of pasta is enriched, you must know how to properly read the label on the packaging.

According to a study conducted by food manufacturers, fortified pasta can retain up to 80% of its added B-vitamins after cooking, making it an effective tool in fighting nutritional deficiencies. Fortified pasta is a type of pasta that has been enhanced with additional vitamins and minerals, such as iron, folic acid, and protein, to improve its overall nutritional profile. This process is a targeted effort to combat dietary gaps, transforming a simple staple into a more nutrient-dense food source.