Tag: Vitamins in peas

A single cup of cooked green peas can provide approximately one-third of your daily thiamine (B1) needs. This fact alone highlights the nutritional density of this common vegetable, sparking curiosity about what vitamins are peas rich in beyond just the basics.

According to the USDA, one cup of cooked green peas provides nearly 9 grams of dietary fiber, making it an excellent source for digestive health. When it comes to understanding what is the nutritional value of a pea, this tiny legume packs a significant punch of essential vitamins, minerals, and plant-based protein.

According to USDA data, a single cup of cooked green peas provides more than 8 grams of dietary fiber. This impressive fiber content is just one of many reasons to look closer at what do peas contain, revealing a robust nutritional profile packed with essential nutrients for a healthy diet.

A single cup of cooked green peas provides approximately 8.6 grams of protein and 8.8 grams of dietary fiber, making them surprisingly dense in key nutrients. So, to answer the question, **are peas high in anything**, the answer is a resounding yes—and they offer much more than you might expect for a balanced diet.