Tag: Vitamins in peppers

Explore our comprehensive collection of health articles in this category.

Are Baby Bell Peppers Good for You? The Sweet Truth About This Crunchy Snack

Dec 8, 2025 •

5 min read

According to nutrition data, a one-cup serving of mini peppers can provide over 150% of the daily value for vitamin C, making them an excellent way to boost your immune system. These vibrant, crunchy vegetables are a convenient and sweet way to improve your overall health and wellness.

Which nutrients is chili a good source of?

Nov 3, 2025 •

3 min read

According to research published on the National Institutes of Health website, ripe chili peppers can contain as much as 338% of the Daily Value for vitamin C per 100 grams, making them a phenomenal source of this vital nutrient. These spicy pods are also an excellent source of other beneficial nutrients, including provitamin A, B vitamins, and powerful antioxidants.