Tag: Vitamins in pork

According to the National Pork Board, a 3 oz serving of cooked pork can provide up to 24 grams of high-quality protein. This makes understanding what are the nutrition facts of a pork chop 3 oz a key detail for those monitoring their protein intake.

According to the National Pork Board, pork chops are the most popular cut of pork, known for their versatility and flavor. But beyond taste, what do pork chops contain that makes them a staple in many diets? These cuts of lean red meat are packed with a rich blend of macronutrients and micronutrients that support various bodily functions.

Per 100 grams, a baked and trimmed pork leg offers over 31 grams of high-quality protein, a key indicator of what is the nutritional value of a pork leg. This popular and versatile cut of meat is also a significant source of vital vitamins and minerals, contributing positively to overall health.

According to the USDA, a 4-ounce serving of lean, cooked pork provides a significant portion of your daily protein needs. This article explores the comprehensive nutritional value of 4 oz boneless pork chops, detailing their macronutrient profile, vitamins, and minerals to help you make informed dietary choices.