Tag: Vitamins in potatoes

According to nutrition experts, a significant portion of a potato's nutrients are stored just under its skin. While the flesh contains valuable vitamins, it's the skin that is particularly rich in dietary fiber, potassium, and vitamin C. Knowing what part of a potato has the most vitamins can help you maximize the health benefits of this versatile root vegetable.

According to the Food and Agriculture Organization of the United Nations, a medium-sized potato eaten with its skin can provide nearly half of an adult's daily vitamin C requirement. This fact highlights the significant nutritional difference between preparing potatoes with and without their skins, directly addressing whether unpeeled potatoes are more nutritious.

According to USDA data, a 100-gram serving of a baked potato with the skin contains approximately 93 calories and is virtually fat-free. Understanding the nutritional value of 100 grams of baked potatoes is key to appreciating its role as a healthy and filling dietary staple.

Did you know a medium potato with the skin on contains 27 mg of vitamin C, providing 30% of your daily value? Often mistaken as an 'empty calorie' food, the humble spud is a nutrient-dense powerhouse. Understanding what is the nutritional value of a potato can change your perspective and help you incorporate it into a balanced diet.

Did you know a single medium potato can provide a significant portion of your daily vitamin C and potassium? Beyond their reputation as a starchy carb, the answer to the question "What nutrients can I get from potatoes?" reveals a surprisingly robust nutritional profile, packed with essential vitamins, minerals, and fiber that contribute to overall health.