Tag: Vitamins in produce

Statistics show that low fruit and vegetable intake is among the top 10 risk factors contributing to global mortality. A deeper understanding of what are the nutrients of fruits and vegetables is therefore crucial for improving your diet and overall well-being, providing a foundation for lifelong health.

According to a 2004 study published in the *Journal of the American College of Nutrition*, modern vegetable varieties showed declines of 5% to 40% in key nutrients compared to their 1950 counterparts. This research has fueled the popular belief that heirloom vegetables are more nutritious, but the full picture is more complex than simple comparisons.