Tag: Vitamins in seeds

Recent studies have shown that eating fruits with seeds can significantly increase dietary fiber intake. Knowing what fruit has edible seeds inside can unlock a surprising source of nutrition, offering essential vitamins, minerals, and healthy fats that are often overlooked.

According to the Better Health Channel, seeds are rich in protein, healthy fats, fiber, and an array of vitamins and minerals. In fact, these tiny powerhouses are a fantastic source of nutrients for anyone looking to improve their diet, confirming that yes, seeds contain vitamins. Their nutrient density proves that size doesn’t determine nutritional value, making them a worthy addition to your daily meals.