Tag: Vitamins in spices

Although typically used in small quantities, cardamom contains vitamin C, along with several B-complex vitamins, making it a surprisingly nutritious addition to your meals. This potent spice, known for its strong aroma and flavor, packs a significant punch of nutrients despite its minimal serving size.

A single teaspoon of ground black pepper contains a surprising array of vitamins, notably contributing 13% of the daily recommended intake of manganese and 3% of vitamin K. While known primarily for its flavor, this everyday spice offers a concentrated dose of micronutrients, prompting the question: what vitamins are in black pepper, and how do they benefit us?

While some spices contain significant amounts of minerals and vitamins per 100 grams, they are used in such small quantities during cooking that the nutritional contribution is often minimal. This raises the question: **Do you get vitamins from spices?** The answer is yes, but their true health benefits extend far beyond a simple vitamin count.

Ajwain, also known as carom seed, has been used in traditional medicine for centuries and is more than just a flavor enhancer; it's a source of several key nutrients. This aromatic spice contains a range of health-boosting vitamins, making it a valuable addition to a nutritious diet. If you've ever wondered **which vitamin is found in ajwain**, you'll discover that its tiny seeds pack a surprising nutritional punch, including B-vitamins, Vitamin C, and more.