Tag: Vitamins in tea

According to nutritional data, a standard cup of brewed black tea is not considered a significant source of vitamins. This article clarifies which trace amounts of vitamin is present in black tea and explains why its noted health benefits actually come from powerful antioxidants.

While tea leaves contain a wide variety of compounds, including vitamins and minerals, the amounts that make it into your cup can be surprisingly low. Many factors influence the final nutritional content, leaving many to wonder, "Can you get vitamins through tea?" This guide explores the topic in detail.

While tea leaves contain trace amounts of vitamins, a study published in *The FASEB Journal* found that brewed green tea contains consistently negligible levels of vitamin C. This leads to the central question: do you get vitamins from drinking tea? The answer is more complex than a simple yes or no, but for practical purposes, tea is not a reliable source.

Green tea leaves can contain a surprisingly high amount of Vitamin C, with some studies showing up to 500mg per 100g of dried leaves. However, the question of which vitamin is present in tea and how much actually makes it into your cup is more complex, heavily dependent on the tea's type and preparation.