Tag: Vitamins in yams

According to the University of Rochester Medical Center, a single cup of cooked yam provides a significant portion of the daily recommended intake of Vitamin C. This makes the versatile root vegetable a powerhouse of essential nutrients, extending well beyond just Vitamin C to include a variety of other health-boosting compounds.

Native to Africa, yams from the Dioscorea genus have been a staple crop for thousands of years, providing a significant source of energy and nourishment for millions of people. Understanding what are the nutrients in African yams reveals they are a rich source of complex carbohydrates, fiber, vitamins, and important minerals that support overall health.