Tag: Vitamins morning or night

According to a 2025 Consensus Academic Search study, the absorption of multivitamin nutrients occurs within a few hours of ingestion. What's the best time of day to take a multivitamin to maximize these benefits and minimize potential side effects like nausea? The optimal timing depends on several factors, including your specific multivitamin's contents, your diet, and your personal daily routine.

According to a 2022 survey by the Council for Responsible Nutrition, 75% of U.S. adults reported taking dietary supplements, making supplement timing a common question. Whether it is better to take supplements at night or in the morning largely depends on the specific nutrient and its interaction with your body's natural processes.