Tag: Vitamins on empty stomach

According to a 2024 review published in *Nutrients*, the bioavailability of vitamins depends heavily on various factors, including food composition and how they are absorbed. This makes the question of when it is best to take a multivitamin on an empty stomach or with food a crucial one for maximizing your supplement's benefits.

According to research, a small meal can increase vitamin D absorption by as much as 32%, yet many wonder if the same is true for all nutrients. So, do you need to eat food when taking vitamins to maximize their benefits and avoid digestive upset?

Many people experience nausea or discomfort after taking vitamin supplements, a widely documented side effect. Understanding why your stomach is so sensitive to vitamins is the first step toward a more pleasant and effective supplement routine.

Research indicates that taking supplements without food can reduce the absorption of certain nutrients and lead to gastric discomfort. Therefore, understanding **what happens if you take vitamins on an empty stomach** is crucial for ensuring their effectiveness and avoiding potential side effects.