Tag: Vitamins vs pills

Up to 30% of adults report having difficulty swallowing pills, leading many to seek alternatives like chewable vitamins. While these options offer convenience and appealing flavors, their suitability for adults depends on several factors, including nutritional content, formulation, and potential downsides.

According to the Physician's Desk Reference, liquid supplements can be absorbed with up to 90% efficiency in as little as 22 to 30 seconds. This rapid process makes understanding how long do liquid vitamins take to absorb a key factor for anyone looking to optimize their nutrient intake for faster results.

Research has shown that some vitamins in tablet form may not fully disintegrate within the U.S. Pharmacopeia's 30-minute timeframe, leading to potentially poor absorption. This fact has many asking: Do liquid vitamins work better for delivering nutrients effectively to the body?

The global gummy vitamins market was valued at over $9 billion in 2022 and continues to grow, attracting millions with its candy-like appeal. However, this begs a critical question for those prioritizing their wellness: **are gummy vitamins actually effective** in delivering the nutrients your body needs, or are they simply a sweet treat with minimal benefit?