Tag: Vitamins vs supplements

According to the U.S. Food & Drug Administration (FDA), supplements are products that add nutritional value to your diet, and this includes vitamins. The Nutraxin brand primarily manufactures and sells a wide range of dietary supplements, which contain vitamins, minerals, herbs, and other nutritional compounds. Therefore, to clarify the question, Nutraxin is a brand that produces dietary supplements, some of which contain vitamins as a key ingredient.

According to the National Center for Complementary and Integrative Health (NCCIH), milk thistle is a plant-derived herbal product, not a vitamin. Many people are confused about this distinction, especially when considering natural remedies for conditions like liver health and diabetes.

According to the Centers for Disease Control and Prevention (CDC), a balanced diet of nutrient-rich foods is the primary way to get essential vitamins and minerals. This has many people asking: is it better to eat vitamins or take supplements? While whole foods offer superior nutrition, supplements can be a vital tool for addressing specific deficiencies.

According to a 2018 study, over half of Americans regularly take dietary supplements. But many people are unsure of the key distinctions, leading to the question, **what is the difference between a food supplement and a vitamin?** The fundamental distinction lies in scope: vitamins are specific nutrients, while supplements are a broad category of products containing various dietary ingredients, including vitamins.