Are Fruits or Vegetables Better When Sick?
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4 min read
According to the Heart and Stroke Foundation, eating fruits and vegetables with an abundance of vitamins, minerals, and antioxidants supports immune function and provides nourishment when you have a cold. The question of whether fruits or vegetables are better when sick does not have a single answer, as both play a crucial role in different aspects of recovery. The best choice depends on your specific symptoms and nutritional needs during illness.
