Tag: Vitamins while fasting

According to a 2024 review, intermittent fasting has shown benefits in weight loss and metabolic health. When following a fasting protocol, a key question arises: is it safe to take supplements? Understanding which supplements are permissible during a fasting window and how they affect your body's metabolic state is crucial for maximizing benefits without compromising your fast.

Research indicates that over 2 billion people worldwide may have some form of micronutrient deficiency. When restricting your eating window, knowing what vitamin to take when fasting is crucial for supporting your body and avoiding nutrient gaps.