Tag: Vitamins with milk

According to the Council for Responsible Nutrition, nearly three-quarters of American adults take supplements. So what happens if you take vitamins with milk, a common dietary staple? The answer is nuanced, as the interaction depends heavily on the specific vitamins and minerals involved.

While milk is a good source of many nutrients, it can interfere with the absorption of certain supplements. Navigating which ones can and cannot be mixed is key to maximizing their benefits, especially when asking, "Can I mix supplements with milk?"