Can I Chew Vitex Seed? Understanding the Risks and Safer Alternatives
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4 min read
A case report published in the Journal of College of Physicians and Surgeons Pakistan details a patient who developed a colonic obstruction after ingesting Vitex seeds. While some herbal lore and online shops mention the possibility of chewing the seeds, modern medical evidence and expert consensus point to serious risks associated with this practice. Before considering chewing Vitex seeds, it is critical to understand the potential health dangers and why standardized extracts are the recommended option.