What is the Viva Mayr Diet? A Comprehensive Guide to its Principles and Practices
•
6 min read
Developed by Austrian physician Dr. Franz Xaver Mayr in the 1920s, the Viva Mayr diet is a wellness and weight-loss program centered on the belief that most health issues originate in the gut. The method emphasizes digestive rest and detoxification, aiming to reset and restore proper intestinal function for improved overall health.
