How long can you stay on an 800 calorie diet? The medical guidelines
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4 min read
According to extensive clinical research, including trials like DiRECT, medically supervised very low calorie diets (VLCDs) are generally recommended for no more than 12 weeks. This guideline is crucial for anyone considering a VLCD, as it directly addresses the question of how long can you stay on an 800 calorie diet safely and effectively.
