How long can you stay on a very low calorie diet safely?
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4 min read
According to the Irish Nutrition and Dietetic Institute, very low calorie diets (VLCDs) are generally recommended for a maximum of 12-16 weeks. This intensive medical approach is not a long-term solution and its duration depends on your overall health, weight loss goals, and careful supervision to ensure you stay on a very low calorie diet safely.
