Tag: Vlcd side effects

According to medical experts, a Very Low Calorie Diet (VLCD) is defined as consuming 800 kilocalories or less per day. This highly restrictive and medically supervised approach is used to achieve rapid weight loss in individuals with obesity or those requiring quick reduction for health reasons.

According to research, very low-calorie diets (VLCDs) can produce rapid initial weight loss, but they also trigger a range of physiological changes that may lead to side effects. If you are considering or starting the Optislim VLCD program, it is crucial to understand what are the side effects of Optislim VLCD and how to manage them safely.

According to the Irish Nutrition and Dietetic Institute, very low calorie diets (VLCDs) are generally recommended for a maximum of 12-16 weeks. This intensive medical approach is not a long-term solution and its duration depends on your overall health, weight loss goals, and careful supervision to ensure you stay on a very low calorie diet safely.