Tag: Vlckd

A very low-calorie ketogenic diet (VLCKD) is a specific type of plan that confirms it's possible to go into ketosis on a low-calorie diet. However, the process is driven primarily by severe carbohydrate restriction rather than caloric intake alone, making the approach complex for safe and effective weight loss.

According to a 2019 meta-analysis, a Very Low-Calorie Ketogenic Diet (VLCKD) of under 800 kcal/day can effectively induce ketosis for rapid weight loss in selected patients. This confirms that you can go into ketosis on 800 calories, but it is an extreme and highly restrictive approach not suitable for general use.

According to expert nutritionists, consuming fewer than 1,200 calories daily for women or 1,500 for men on a ketogenic diet can disrupt hormonal balance and lead to a metabolic slowdown. Understanding what is the minimum calories for keto is crucial for ensuring safe and sustainable weight loss while avoiding adverse health effects.