Tag: Vled

Research shows that very low energy diets (VLEDs) can produce rapid initial weight loss, with some studies reporting weekly losses of up to 2.5 kg. This motivating factor highlights a key difference, but understanding what's the difference between a low energy diet and a very low energy diet is crucial for anyone considering a restrictive dietary approach.

Studies show that a very low energy diet can produce rapid weight loss, averaging approximately 1.0 to 2.5 kg per week during the initial phase. For this reason, a medically-supervised approach known as a **very low energy diet (VLED)** is an intensive nutritional strategy involving the consumption of 800 calories or less daily.

VLEDs, or Very Low Energy Diets, have been shown to be very effective for the rapid management of obesity, with studies indicating weekly weight losses averaging approximately 1.0 to 2.5 kg. But **what is a VLED diet**, and how does it work? This restrictive dietary approach is designed to induce quick weight loss under strict medical supervision, using specially formulated meal replacements to provide all necessary nutrients.