Tag: Vocal nutrition

According to voice experts and vocal coaches, the timing and type of food you consume can have a significant impact on your singing performance. Determining if you should eat before or after singing is crucial for managing breath control, preventing acid reflux, and maintaining clear vocal cords.

Over 60% of people in professions like teaching and sales rely heavily on their voice daily, making vocal health a critical component of their success. A balanced diet is essential for lubricating and protecting your vocal cords, but knowing which food is best for voice can be difficult given the abundance of conflicting advice.

According to the National Institute on Deafness and Other Communication Disorders (NIDCD), a healthy diet rich in vitamins A, E, and C is crucial for keeping the mucous membranes that line the throat healthy. Knowing what vitamin is good for vocal cords is an important step toward safeguarding your vocal health, especially for professional voice users like singers, teachers, and public speakers.