Tag: Vodka keto

While many believe all alcohol is off-limits on a keto diet, pure spirits like vodka and gin actually contain zero carbs. This means you can enjoy a drink without kicking yourself out of ketosis, provided you choose wisely and consume in moderation.

A 1.5-ounce shot of pure distilled spirits, like vodka or gin, contains zero carbohydrates, making them technically keto friendly. But does clear alcohol really fit into a strict ketogenic diet, and what about mixers and overall health impacts?

According to a study involving nearly 50,000 women, heavy drinking was linked to significant weight gain, underscoring the importance of moderation on any diet. For those on a ketogenic diet, the question often arises: is rum or vodka better for keto? The short answer is that pure versions of both spirits are equally suitable, provided you are mindful of mixers.