Tag: Vodka on keto

According to research from Diet Doctor, pure spirits like vodka contain zero carbs, making a vodka soda one of the best choices for those on a ketogenic diet. While the drink itself is carb-free, understanding the broader context of alcohol consumption on keto is crucial for staying in ketosis and meeting your health goals.

An estimated 1 in 10 adults in the US follows a low-carbohydrate diet like keto, and many of them wonder if they can drink flavored vodka on keto without compromising their goals. While pure spirits like vodka are naturally carb-free, the answer for their flavored counterparts is less straightforward and depends entirely on the brand and ingredients used.

Over 7 million U.S. adults follow a ketogenic diet, prompting many to scrutinize every food and drink they consume [1.1]. For those looking to enjoy a drink while sticking to their low-carb lifestyle, a common question arises: is Tito's vodka ok for a keto diet? The answer is yes, as pure distilled spirits like Tito's contain zero carbs, making them a suitable option in moderation.