Tag: Voice loss

According to the CDC, honey can act as an effective cough suppressant for adults and children over one year old. This natural remedy is often recommended for sore throats, raising the question: should I eat honey if I lost my voice due to inflammation or infection?.

While anecdotal evidence has long suggested that vitamin C can help with sore throats and voice loss, scientific studies show that its effects are less direct and more about overall immune health. This powerhouse nutrient plays a crucial role in collagen production and antioxidant defense, which indirectly supports healthy vocal cords.

Vocal cords vibrate hundreds of times per second during speech, and inflammation from an illness or strain can cause irritation, leading to voice loss. To help your voice recover, knowing exactly **what to eat when you lose your voice** is crucial for providing essential hydration and reducing irritation.