What are the disadvantages of volume eating? The risks and drawbacks explained
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4 min read
According to a 2018 study in *The Journal of Nutrition*, participants who followed a low-energy-density diet, a core principle of volume eating, reported greater satisfaction and motivation during weight loss. However, this popular strategy, which emphasizes eating large quantities of low-calorie foods, is not without its pitfalls, and understanding **what are the disadvantages of volume eating?** is crucial for long-term health.
