What are bland foods for vomiting and how do they help?
                                
                                
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                                    4 min read                                
                            
                                According to Healthline, about 50% of adults experience nausea at some point each year, a common precursor to vomiting. When this happens, consuming easy-to-digest, low-odor, and low-fiber foods can help calm the digestive system. So, what are bland foods for vomiting and how can they aid in a smoother, faster recovery?