Which Grains are Allowed During Navratri Fasting?
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3 min read
During Navratri, millions of Hindu devotees observe a nine-day fast, strictly following dietary restrictions to honor Goddess Durga. This practice includes consuming 'sattvic' food, which means avoiding stimulating items like common grains. This guide clarifies which grains are allowed during Navratri, helping you plan your sacred fast while maintaining energy and nutritional balance.
