Tag: Vrat ka namak

Millions of Indians fast during Navratri each year, following a diet tied to ancient traditions and spiritual beliefs. An important question for observers is which salt can we eat in Navratri fast? The answer is Sendha Namak, or rock salt, which is endorsed for its purity and health benefits.

According to Hindu tradition and Ayurvedic principles, consuming processed ingredients is avoided during fasts like Navratri. This practice raises the question: is Himalayan pink salt allowed in Navratri fasting? The answer is a resounding yes, as this type of salt is considered pure and unprocessed, making it a perfect substitute for regular table salt during the nine auspicious days.