Tag: Vrat recipes

According to Hindu scriptures like the Padma Purana, consuming grains and pulses is strictly prohibited during the Ekadashi fast, as sin is believed to reside within them on this holy day. This rule often leads to confusion regarding modern, healthy alternatives like millets, prompting many to question which ones are truly acceptable for the fast.

According to ancient Hindu texts and widely followed traditions, root vegetables like potatoes are permitted during the Shivratri fast. This carbohydrate-rich vegetable is a popular choice for sustaining energy throughout the day-long vrat, answering the common question, "Can I eat potatoes on Shivratri fast?".

According to Ayurvedic principles, a sattvic diet promotes physical and mental well-being by providing fresh, pure, and easy-to-digest foods. So, what should we eat in Satvik for fasting to maintain energy and clarity without compromising on spiritual discipline?

According to Hindu traditions, observing a fast on Ekadashi involves abstaining from grains, and studies suggest metabolic benefits from such dietary restrictions. For many devotees, questions arise about specific food items like sweet potatoes, and whether they align with the spiritual and dietary guidelines of the fast.

During religious fasting periods in India, like Navratri, many people adhere to a 'sattvik' diet that excludes grains and common salt. If you're wondering what are the snacks for vrat, this guide will introduce you to a world of delicious and nutritious options that keep you energized and satisfied during your fast.

According to numerous fasting guidelines and religious texts, green chilies are one of the few spices that can be consumed during the nine-day Navratri fast. They are considered a 'satvik' ingredient, meaning they are pure and can be included in meals prepared for devotees, unlike many other spices.

According to dietitians and health experts, incorporating nutrient-dense foods is crucial to maintaining energy levels during the nine-day Navratri fast. Salads can serve as an excellent meal option for this purpose, provided they are prepared with permitted ingredients in accordance with religious guidelines.

According to many traditional Hindu fasting practices, pungent spices like ginger are typically avoided during certain vows. This guide provides a clear and comprehensive answer to the common question: Is ginger allowed in Maha Shivratri fast? The rules often vary based on regional customs and the level of adherence to a strictly sattvik diet.

According to Medanta Hospital's guidelines, bottle gourd, also known as lauki or dudhi, is a permissible and highly recommended vegetable for consumption during Navratri fasting. This practice is rooted in the tradition of consuming light, pure, or 'sattvic' foods that do not agitate the body, making the humble gourd an ideal choice for your fasting menu.

While the vegetable known as petha or ash gourd is widely permitted during Navratri fasts, the popular sugary candy made from it is often not. Understanding this crucial difference is key to observing your fast correctly, as traditional restrictions often apply to processed sweets. Can we eat petha in Navratri fast? It depends on which form you mean.