Tag: Waffles vs pancakes

While both waffles and pancakes are breakfast staples, waffles typically contain more fat and sugar in their batter to achieve a crispy texture, which can make them slightly unhealthier. This nutritional breakdown will help you understand which is more unhealthy, waffles or pancakes, depending on how they are prepared and what you put on them.

According to research published by Pennridge Journalism, pancakes may contain about 20% fewer calories on average than waffles in a standard restaurant serving, though this can vary widely. The debate over whether waffles are more unhealthy than pancakes is complex, as the nutritional content hinges on specific ingredients and toppings rather than the base recipe alone.

According to a 2022 study, an average 3.5oz waffle contains approximately 7g of protein, while a pancake of the same size has about 5g. The seemingly simple question of what has more protein, waffles or pancakes, actually has a surprising answer that depends heavily on the specific ingredients and preparation methods.