Tag: Wahoo fish

According to Hawaiian lore, the name 'ono' literally translates to "good to eat," a fitting moniker for the fish known to the rest of the world as wahoo. This elusive game fish, prized for its speed and sleek appearance, is also a highly regarded delicacy, leaving many to wonder, is wahoo a good fish to eat? The answer is a resounding yes, thanks to its mild flavor and firm, lean texture.

According to health guidelines, ono, also known as wahoo, contains moderate-to-high mercury levels, requiring consumption limits, especially for sensitive groups. This means that while delicious, those who eat it frequently should be mindful of its mercury content.

According to the National Oceanic and Atmospheric Administration, many wild-caught fish, including ono, are sustainably harvested, making them a responsible and healthy choice for your diet. Known in Hawaii as "ono," meaning "delicious," this fish is prized for its mild flavor and firm texture, but many wonder: is ono healthy to eat, and does its nutritional value live up to its name?

A study of wahoo from the waters of the southeastern U.S. and Bahamas found average total mercury concentrations of 0.50 mg/kg, confirming that wahoo does have mercury. This article explores the factors influencing these levels and provides safe consumption guidelines to help you make informed dietary choices.