Tag: Waist measurement

According to the World Health Organization (WHO), abdominal obesity is defined as a waist-to-hip ratio (WHR) above 0.90 for men and 0.85 for women. So, what is the formula for waist-to-hip ratio and why is this simple calculation so significant for assessing overall health risks?

Excess visceral fat, the 'hidden' fat stored deep within your abdomen, significantly increases your risk for serious health issues like heart disease and type 2 diabetes. Learning how to calculate how much visceral fat is a crucial first step toward proactively managing your health and reducing these associated risks.