Why should you wait 30 minutes to drink after eating? A Nutritional Diet Guide
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5 min read
According to some traditional health practices like Ayurveda, waiting at least 30 minutes after a meal is advised to allow for proper digestion and nutrient absorption. This perspective is often contrasted by modern science, creating a long-standing debate around why you should wait 30 minutes to drink after eating. Navigating these differing views is key to finding the best hydration habits for your body.
