Tag: Wakame benefits

According to the USDA, a standard two-tablespoon (10-gram) serving of raw wakame seaweed contains less than one gram of carbohydrates, confirming its status as an exceptionally low-carb food. This makes understanding how many carbs are in wakame crucial for those managing their intake, especially for low-carb or ketogenic diets.

According to the National Institutes of Health, seaweeds like kelp are one of the best natural food sources of iodine, an essential mineral for thyroid function. Choosing what is the most nutritious kelp depends on your specific health goals, as different varieties offer a unique array of vitamins, minerals, and compounds.