Tag: Wakame nutrition

According to the USDA, a standard two-tablespoon (10-gram) serving of raw wakame seaweed contains less than one gram of carbohydrates, confirming its status as an exceptionally low-carb food. This makes understanding how many carbs are in wakame crucial for those managing their intake, especially for low-carb or ketogenic diets.

While both wakame and nori are renowned for their nutritional benefits, with wakame's iodine content often being higher than nori's, the question remains: is wakame healthier than nori overall? Both seaweeds are low in calories and fat, but their distinct nutritional profiles offer different advantages for specific health goals.

A 100-gram serving of a typical restaurant seaweed salad can contain around 70 to over 100 calories, while the seaweed itself is very low in calories. The final calorie count for seaweed salad is highly dependent on the dressing and other added ingredients, not just the seaweed itself.

Most restaurant seaweed salads, often vibrant green and premade, contain significantly more calories than their homemade counterparts due to added oils and sugars. While a small portion of plain wakame seaweed is very low in calories, the typical sushi restaurant version can range anywhere from 70 to over 150 calories per serving depending on the preparation.