Is it good to drink a glass of water right when you wake up? A Deep Dive into Morning Hydration
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4 min read
Your body naturally loses fluids overnight through processes like breathing and sweating, leading to mild dehydration. This is why many wonder: is it good to drink a glass of water right when you wake up? The answer is a resounding yes, and research points to a multitude of health benefits that make this simple habit a powerful addition to your morning routine.
