Tag: Wake up routine

After sleeping for eight hours, your body becomes naturally dehydrated, a state which affects your mood and memory. Replenishing fluids immediately is a simple and effective wellness habit, and understanding how much water can you drink when you wake up is the key to doing it right.

After sleeping, the body often experiences mild dehydration. Research indicates that this can affect cognitive functions and mood. That's why drinking water immediately upon waking is a helpful habit.

Research indicates that your body's cortisol levels naturally peak shortly after waking, and drinking your morning coffee during this time can disrupt this crucial hormonal process. This is a primary reason why no coffee first thing in the morning might be a healthier approach to starting your day, as it avoids compounding your natural energy spike with caffeine and can lead to more sustained energy later.