Tag: Wake up water

After 7-8 hours of sleep, your body is in a state of mild dehydration, having gone without fluids overnight. Replenishing this is crucial, but exactly how much water should you drink first thing in the morning for optimal health benefits?

After several hours of sleep, your body is in a naturally dehydrated state, losing about a liter of water overnight through breathing and sweating alone. This fluid loss means many wake up feeling thirsty, but the benefits of rehydrating immediately are far-reaching and backed by both anecdotal and scientific evidence.

According to the official product website, one stick pack of Wake Up Water Energy Hydration Mix contains 175mg of natural caffeine. This comprehensive guide breaks down exactly how much caffeine does Wake Up Water have, compares its content to other popular beverages, and helps you understand its role in your daily routine.

According to the official manufacturer, each stick pack of Wake Up Water contains 175mg of natural caffeine. This places it on par with a medium-sized cup of coffee, offering a significant boost for morning hydration and energy without excess sugar.