Nutrition Diet: What Time Should I Eat Breakfast If I Wake Up at 5?
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4 min read
According to some research, people who eat breakfast are more likely to meet their daily nutritional requirements than those who skip it. For early risers wondering **what time should I eat breakfast if I wake up at 5**, the consensus is to refuel your body within one to two hours of waking to jumpstart your metabolism and regulate your blood sugar.
