Are You Supposed to Drink Water in the Middle of the Night?
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4 min read
According to the Sleep Foundation, the human body is naturally programmed to slow down urine production during sleep to enable a full night's rest. However, waking up with a dry mouth and feeling thirsty is a common experience that often leads people to question whether drinking water in the middle of the night is a good idea. The answer is nuanced, depending on your daily hydration habits and the underlying cause of your thirst.
