Tag: Walking and eating

According to a study published in the *Journal of Health Psychology*, dieters who eat 'on the go' may consume significantly more snacks later in the day. This common habit of eating food while walking, or distracted eating, can have surprising consequences for your body and mind, impacting everything from your digestion to your weight and overall health.

According to a study in the journal *Appetite*, eating while distracted, such as walking, can significantly increase a person's food intake later in the day, leading to overeating. So, what happens if I walk and eat, and what are the surprising effects on your body, from digestion to hunger cues?