Tag: Walking diet

Research indicates that moderate walking can burn between 300 to 500 calories per hour, highlighting the importance of proper fueling. Choosing the right snacks and meals can make a significant difference in your energy levels and overall walking experience, preventing fatigue and muscle cramps.

According to the Mayo Clinic, carbohydrates are the body's main source of energy, making them a crucial part of what is the best diet for walking. This means focusing on the right balance of macronutrients and smart timing to fuel your body and maximize the benefits of every step you take.