Tag: Walleye

According to the Food and Agriculture Organization (FAO), global fish consumption has more than doubled in the past 50 years, highlighting a growing interest in seafood around the world. This surge in popularity prompts many to ask: which fish is famous for being tasty?

Lake Erie produces an average of 1.5 million fish for anglers annually, yet the question remains for many: what is the best fish to eat out of Lake Erie? The answer often comes down to the highly-prized Walleye and Yellow Perch, both celebrated for their delicious and delicate flavor profiles.

With a single two-piece North Atlantic Cod Dinner from Culver's containing up to 1640mg of sodium, many diners question just how much sodium is in a Culver's fish dinner and its variations. This meal's high sodium content often exceeds a significant portion of the recommended daily intake for a single sitting, prompting a closer look at the facts.

According to the U.S. Geological Survey, predatory fish like walleye generally accumulate higher mercury concentrations than their prey due to biomagnification. However, the level of mercury can vary significantly based on the fish's size, age, and the specific water body it inhabits. Understanding these factors is key to knowing whether walleye is high in mercury and how to safely consume it.

A 4-ounce serving of raw walleye contains approximately 90 calories, making it an excellent low-calorie, high-protein choice. This freshwater fish offers significant nutritional benefits beyond just its low-calorie count, depending on how it's prepared.

According to the Wisconsin Department of Natural Resources, the flesh of walleye is not fatty, containing as little as 0.5% fat in an average serving. This mild-flavored freshwater fish is an excellent source of lean protein, making it a popular choice for those seeking a healthy, low-fat seafood option.

According to nutritional data, walleye is a lean fish that contains omega-3 fatty acids, which are known for their anti-inflammatory effects. This counters the notion that walleye is inflammatory and highlights its potential health benefits, especially for those concerned with diet-related inflammation.

According to the USDA, a 3-ounce serving of raw walleye is just 79 calories and packed with protein. So, is fried walleye healthy, or does the frying process add too many unhealthy fats? The answer depends heavily on the cooking method, batter, and oil used.

According to the U.S. Department of Health and Human Services, walleye is a source of healthy fats called omega-3 fatty acids, which benefit heart and brain health. This freshwater fish is not only prized for its delicate, mild flavor but is also gaining recognition as a nutrient-dense food, making many wonder, "Is walleye a healthy fish to eat?".

A 2-piece Culver's Northwoods Walleye dinner contains a staggering 1620 calories and over 2000mg of sodium, dramatically altering the nutritional profile of this naturally lean and protein-rich fish. This raises the question: Is Culvers walleye healthy, or does the preparation method negate its natural benefits?