Tag: Walleye nutrition

With up to 87% of its calories coming from lean protein, walleye is a nutritional powerhouse prized for its mild flavor. But is grilled walleye good for you, and how does this preparation method affect its overall health benefits and any potential risks?

According to the American Heart Association, incorporating fish into your diet at least twice a week can significantly reduce your risk of heart disease. So, does walleye have cholesterol? Yes, like all animal products, walleye contains some cholesterol, but it is also a lean protein packed with heart-healthy omega-3 fatty acids.

A single serving of fried walleye can contain anywhere from 300 to over 500 calories, a wide range that is heavily influenced by the cooking method and ingredients used. The seemingly simple frying process drastically changes the fish's base nutritional profile, adding significant fat and carbohydrates.

According to the USDA, a 3-ounce serving of raw walleye is just 79 calories and packed with protein. So, is fried walleye healthy, or does the frying process add too many unhealthy fats? The answer depends heavily on the cooking method, batter, and oil used.