Tag: Walleye pollock

According to nutritional data, walleye is a lean fish that contains omega-3 fatty acids, which are known for their anti-inflammatory effects. This counters the notion that walleye is inflammatory and highlights its potential health benefits, especially for those concerned with diet-related inflammation.

A 100-gram serving of raw Alaskan pollock, or Colin d'Alaska, contains approximately 71 to 76 calories, depending on the source. This makes it a lean, low-calorie protein source, contrasting sharply with the misperception that Colin Alaska is a high-calorie dessert similar to Baked Alaska.