Tag: Walnut consumption

According to recent data, Asia leads global tree nut consumption, accounting for approximately 50% of the worldwide share. However, determining which single country consumes the most nuts depends heavily on whether total volume or per capita intake is the metric of comparison.

According to the American Heart Association, a small handful or 1.5 ounces of nuts like walnuts per day can be part of a heart-healthy diet. Determining the ideal portion of walnuts to eat daily hinges on individual health goals and nutritional needs.